rhiannon's Journal, 30 Aug 08

rhiannon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2008

89.8 kg Lost so far: 19.1 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2008:

1169 kcal

Fat: 11.14g | Prot: 28.41g | Carbs: 260.88g. Breakfast: banana, Coffee, presweetened with sugar. Lunch: fruit filled marshmallows, water. Dinner: doritos, chopped tomato. Snacks/Other: water. more...

2857 kcal

Exercise: Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rhiannon's Weight History

View Complete History

rhiannon's Journal, 30 Aug 08

Submit a Comment

rhiannon's Weight History