Weigh In record (no journal entry) for 04 February 2013
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49.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1822 kcal
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Fat: 49.08g | Prot: 81.51g | Carbs: 287.18g.
Breakfast: cinnamon, instant coffee, lowfat milk, banana, Nut-Rition Energy Mix, axelrod lowfat cottage cheese, raisin bran cereal. Lunch: 8 Grain 3 Seed Bread, spaghetti squash, ragu, ghiradelli 86. Dinner: 8 grain 3 seed bread, nut-rition energy mix, extra virgin olive oil, parsnips , dates. Snacks/Other: jelly beans, tea, cottage cheese lowfat axelrod, luna lemon. more...
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1851 kcal
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Exercise:
Sitting - 8 hours and 35 minutes, Treadmill - 20 minutes, Stretching (yoga) - 5 minutes, Weights - 30 minutes, Shopping - 5 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 4 hours and 10 minutes, Housework - 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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Losing 0.4 kg a Week
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flexcook7's Weight History
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