Weigh In record (no journal entry) for 04 October 2019
|
76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1998 kcal
|
Fat: 121.13g | Prot: 134.68g | Carbs: 86.39g.
Breakfast: Drake Smoked Farmer Sausage, Kirkland Signature Egg Whites, Fried Egg, 2% Fat Milk, Frozen Blueberries. Lunch: Gouda Cheese, Apples , Hard-Boiled Egg , The Laughing Cow Cheese, Silver Hills Little Big Bread. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), Pork Spareribs, Superior Tofu 五香豆干. Snacks/Other: 黄飞红 花生, Milk Chocolate Candies . more...
|
Losing 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|