Weigh In record (no journal entry) for 04 October 2019
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135.4 kg
Lost so far: 9.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1606 kcal
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Fat: 94.45g | Prot: 81.09g | Carbs: 117.46g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Slim-Fast Smoothie Mix, Yoplait Source Yogurt, Great Value Frozen Raspberries . Lunch: Caesar Salad with Romaine, Brown Gravy, President's Choice Chicken Strips. Dinner: Subway 6" Italian Bread, President's Choice Gouda Cheese, Roast Beef, Hellmann's 1/2 The Fat Mayonnaise, Cucumber (with Peel), Heluva Good! French Onion Sour Cream Dip. more...
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steady weight
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