jcmama777's Journal, 04 Oct 19

Weigh In record (no journal entry) for 04 October 2019
93.3 kg Lost so far: 27.1 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:
1760 kcal Fat: 49.41g | Prot: 57.48g | Carbs: 89.35g.   Lunch: Bacon (Cured, Pan-Fried, Cooked) , McDonald's Double Quarter Pounder with Cheese (No Bun). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Natural Ice Beer. more...
2322 kcal Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

46 Supporters    Support   

Comments 
No coffee????? 😱😱😱😱 I have mine ☕️❤️ 
04 Oct 19 by member: wifey9707
Good morning Wifey 💕☀️ 🌶 ☕️ ☕️☕️☕️ Cheers love! It just got done brewing 😘 
04 Oct 19 by member: jcmama777
Yay. I'm having my coffee now. Not early birds like you. lol 
04 Oct 19 by member: tatauu22
Good morning tatauu ☀️☀️💜💚 I’m having my last cup right now🤗  
04 Oct 19 by member: jcmama777
Nicely done! Good going!  
04 Oct 19 by member: melissatwa
Nice drop. We are practically same weight again. 🥰 
04 Oct 19 by member: yohoyoh
Melissitwa 💕😘🤗thank you. Yay!! 
04 Oct 19 by member: jcmama777
Thanks yohoyo 💕🤗🥰 we got this bro💪 
04 Oct 19 by member: jcmama777
Good morning Jc! 💜💚💛 
04 Oct 19 by member: shirfleur 1
Good morning my Shirfleur ☀️☀️💚💜🌈 
04 Oct 19 by member: jcmama777
new at this program, trying to figure out the easiest way to get started...LOL 
04 Oct 19 by member: dawnschindorff
Welcome dawn😊😊 there is so many here who will support you. What foods do you enjoy? Any physical ailments? Being here is the first step💜💚💪 
04 Oct 19 by member: jcmama777
🙆‍♂️ 
04 Oct 19 by member: SoHangry

     
 

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