Weigh In record (no journal entry) for 03 February 2013
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216.4 kg
Lost so far: 29.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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330 kcal
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Fat: 4.33g | Prot: 15.28g | Carbs: 56.93g.
Breakfast: Original Hot Wheat Cereal, skim milk. Lunch: yoplait vanilla light yogurt. Dinner: skim milk, healthy request tomato soup. Snacks/Other: snack pack sugar free vanilla pudding, sugar free cherry gelatin. more...
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Losing 12.7 kg a Week
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Shawn1164's Weight History
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