Weigh In record (no journal entry) for 03 October 2019
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112.0 kg
Lost so far: 10.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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907 kcal
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Fat: 39.62g | Prot: 51.00g | Carbs: 87.83g.
Breakfast: Planters Lightly Salted Cocktail Peanuts, Atkins Cafe Caramel Shake. Dinner: Root Beer, Green Giant Steamed Mixed Vegetables (Frozen), Scalloped Potato, Pork (Lean and Fat Eaten). more...
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3537 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Stretching (yoga) - 5 minutes, Resting - 13 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 2 minutes. more...
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Gaining 0.5 kg a Week
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Fartblossem's Weight History
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