Weigh In record (no journal entry) for 01 October 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2591 kcal
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Fat: 117.26g | Prot: 131.12g | Carbs: 202.25g.
Breakfast: 2% Fat Milk, Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Apples , Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Green String Beans, Sunrise Firm Tofu, Beef and Pork Meatballs, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: 越南同庆饼家 广式月饼 （双黄白莲蓉）, 越南同庆饼家 广式月饼 （双黄白莲蓉）, Beer, 恰恰 怪味豆, Plums . more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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