Weigh In record (no journal entry) for 03 October 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2357 kcal
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Fat: 119.82g | Prot: 152.65g | Carbs: 95.65g.
Breakfast: Drake Smoked Farmer Sausage, Kirkland Signature Egg Whites, Fried Egg, 2% Fat Milk, Frozen Blueberries. Lunch: Apples , Hard-Boiled Egg , The Laughing Cow Cheese, Silver Hills Little Big Bread. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) , Italian Sausage, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) . more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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