Weigh In record (no journal entry) for 02 October 2019
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59.9 kg
Lost so far: 15.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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474 kcal
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Fat: 33.24g | Prot: 16.64g | Carbs: 27.58g.
Breakfast: Coffee with Milk. Lunch: Pita Bread, Kroger Hard Salami, Hellmann's Real Mayonnaise, Tillamook Sharp Cheddar Cheese, Butter. Snacks/Other: Babybel Mini Original Cheese, Coffee with Milk. more...
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2036 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bathing - 30 minutes, Housework - 1 hour, Desk Work - 3 hours and 15 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Grocery Shopping - 1 hour. more...
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Losing 7.9 kg a Week
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 Comments
02 Oct 19 by member: Steven Lloyd
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Awesome to see Bandrai, way to go!
02 Oct 19 by member: Steven Lloyd
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I am just working on the assumption this will bounce around a bit. I actually don't think I look like 132lbs I feel there's a bid of spread in it. Maybe 5lbs up, but I am going to keep working on keeping it steady. God, there was no movement for months so its a relief to see any downward motion. Thanks Guys.
03 Oct 19 by member: Bandrai
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03 Oct 19 by member: laraae
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06 Oct 19 by member: Bandrai
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