Weigh In record (no journal entry) for 02 October 2019
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99.6 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2110 kcal
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Fat: 81.28g | Prot: 96.44g | Carbs: 265.78g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Pierre Jamwich, Elevation Caramel Nut Bar, Rite Aid One Daily Men’S, Chiquita Banana, Millville Crispy Oats Whole Grain Oat Cereal, Friendly Farms 2% Reduced Fat Milk. Lunch: Taco Bell Mild Tortilla Chips, Pierre Jamwich. Dinner: Trader Joe's Chicken Breast Tenderloins, Season's Choice Steamed Broccoli Stir Fry, Golden Corral BBQ Sauce, Trader Joe's Sweet Potatoes. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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4142 kcal
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Exercise:
Elliptical - 1 minute, Fishing - 2 hours, Apple Health - 21 hours and 59 minutes. more...
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Losing 0.6 kg a Week
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 Comments
02 Oct 19 by member: melissatwa
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Below 220! First time in 8 years!
03 Oct 19 by member: phils114
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Oh congratulations! That is so significant and accomplishment! 😁
03 Oct 19 by member: melissatwa
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03 Oct 19 by member: tatauu22
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phils114's Weight History
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