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waist 76cm
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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3333 kcal
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Fat: 63.37g | Prot: 152.73g | Carbs: 385.32g.
Breakfast: Carrots , Tomatoes, Taste Meat Free Mince, KTC Chopped Tomatoes, Morrisons Wholewheat Spaghetti. Lunch: Meridian Natural Peanut Butter, Warburtons Raisin Loaf with Cinnamon. Dinner: Clarks Maple Syrup Blended with Carob Fruit Syrup, Sultanas, Meridian Natural Peanut Butter, Baked Sweetpotato (Peel Eaten), Apples, Bananas, Oats, Bulk Powders Super Pea Protein Isolate. Snacks/Other: Meridian Natural Peanut Butter, Morrisons Fruit Loaf. more...
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Gaining 0.4 kg a Week
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SergioZ07's Weight History
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