rhiannon's Journal, 29 Aug 08

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Weigh In record (no journal entry) for 29 August 2008

89.8 kg Lost so far: 19.1 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2008:

919 kcal

Fat: 32.32g | Prot: 53.74g | Carbs: 102.75g. Breakfast: Coffee, presweetened with sugar. Lunch: milk, water, ham, cucumbers, potato salad. Dinner: Low Fat Cottage Cheese, chopped tomato. Snacks/Other: skor . more...

2659 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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rhiannon's Journal, 29 Aug 08

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rhiannon's Weight History