Weigh In record (no journal entry) for 02 October 2019
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112.7 kg
Lost so far: 28.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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14 kcal
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Fat: 0.11g | Prot: 0.27g | Carbs: 3.14g.
Dinner: Имбирь, Зеленый Чай. more...
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5306 kcal
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Exercise:
Showering - 10 minutes, бег 6 км/час мост - 40 minutes, наклоны вниз с гантелями - 8 minutes, наклоны влево вправо с гант - 16 minutes, жим гантелей вверх - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем копуса 2*25 раз - 40 minutes, пресс подъем ног 2 подхода по 25 - 12 minutes, жим гантелей сидя - 20 minutes. more...
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Gaining 3.5 kg a Week
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vladpost's Weight History
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