Weigh In record (no journal entry) for 02 October 2019
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67 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1275 kcal
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Fat: 73.35g | Prot: 70.84g | Carbs: 81.54g.
Lunch: ВкусВилл Блины с Сёмгой. Dinner: Алые Паруса Салат Алые Паруса с Майонезом, Рисовый Плов, Говядина Отварная. Snacks/Other: Каравай Шарлотка с Яблоками. more...
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Losing 0.8 kg a Week
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rufish232's Weight History
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