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green 💚☺️
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53.9 kg
Lost so far: 5.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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523 kcal
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Fat: 31.61g | Prot: 23.55g | Carbs: 44.47g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Hidden Valley Light Ranch Salad Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Roma Tomatoes, Market Side Fresh Spinach. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Strawberries. more...
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Losing 1.0 kg a Week
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 Comments
And so fast!!! Good for you!
01 Oct 19 by member: liv001
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01 Oct 19 by member: Nekone97
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01 Oct 19 by member: jcmama777
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Nekone97's Weight History
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