Weigh In record (no journal entry) for 01 October 2019
|
135.4 kg
Lost so far: 9.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
2092 kcal
|
Fat: 108.22g | Prot: 99.38g | Carbs: 192.46g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: Hidden Valley Light Ranch Dressing, Lettuce, Lean Ground Beef, Kraft Tex Mex Shredded Cheese, Tortilla Corn Chips, Que Pasa Organic Tortilla Chips. Dinner: Hellmann's 1/2 The Fat Mayonnaise, Lettuce, Carrots, Cucumber (with Peel), President's Choice Gouda Cheese, Subway 6" Italian Bread, Heluva Good! French Onion Sour Cream Dip, Tomatoes. Snacks/Other: Cracker Barrel Mild Cheddar Cheese Slices, Pepsi Pepsi (Can). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|