jcmama777's Journal, 01 Oct 19

Good morning ☀️🌶☕️😊💚💜
93.9 kg Lost so far: 26.5 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:
1098 kcal Fat: 30.19g | Prot: 45.96g | Carbs: 48.62g.   Breakfast: Kroger Vitamin B Complex, GNC Total Lean Shake 25 - Pumpkin Spice, Tone's Cayenne Pepper, Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Aquafina Water (16.9 oz), Folgers Black Silk, Kerrygold Pure Irish Butter, Cinnamon. Lunch: Roly Poly Buffalo Chicken Salad, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). Dinner: Turkey Hill Diet Green Tea. Snacks/Other: Natural Ice Beer, Fazoli's Chocolate Chip Cannolis. more...
Losing 2.2 kg a Week

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Comments 
☕️ Good morning, hun! Sippin' tea and reading morning quotes after work out. "Healthy is an outfit that looks different on everybody" "Eliminate the mindset of can't" 
01 Oct 19 by member: AboutMyTribe
Nice drop! 
01 Oct 19 by member: AboutMyTribe
Good morning Court😘💜💚 ☕️Thanks love🤗 Another awesome quote!!!!💕 
01 Oct 19 by member: jcmama777
Good mornin!!! 
01 Oct 19 by member: JenAllstrom
has anyone made yogurt with almond milk? Is it possible? 
01 Oct 19 by member: bhyogini
Good morning JenAllstrom☀️💕 
01 Oct 19 by member: jcmama777
bhyogini I have not, but I have made wonderful pudding with chocolate protein powder 😋 
01 Oct 19 by member: jcmama777
There are many recipes if you just google almond milk yogurt. Here is on link https://currygirlskitchen.com/2018/03/14/homemade-almond-milk-yogurt/ 
01 Oct 19 by member: wildernessny
There she comes... Sweet drop my friend. 🙂 
01 Oct 19 by member: yohoyoh
Thanks yohoyo friend😊 I’m not sure though if I’m gonna make my Onederland goal by the 14th😬🤔 
01 Oct 19 by member: jcmama777
Congrats on the drop! 
01 Oct 19 by member: jmb3450
Good going!! 😁  
01 Oct 19 by member: melissatwa
Thanks jmb3450😊💚 
01 Oct 19 by member: jcmama777
Melissitwa 💕🤗💚thanks 
01 Oct 19 by member: jcmama777
Good morning! Good drop. Finishing up the coffee.  
01 Oct 19 by member: tatauu22
☕️☕️🌶🌶 
01 Oct 19 by member: wifey9707
Good morning tatauu 💚☕️Thanks friend🤗💕 
01 Oct 19 by member: jcmama777
Wifey🤗🤗💕💚💜☕️☕️Hi love 
01 Oct 19 by member: jcmama777
Good morning! Happy October :) 
01 Oct 19 by member: kissangelgirl
Good morning kissangel ☀️💜💚 🍁 🎃. Happy October!! 
01 Oct 19 by member: jcmama777

     
 

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