Weigh In record (no journal entry) for 01 October 2019
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1906 kcal
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Fat: 93.43g | Prot: 107.30g | Carbs: 160.54g.
Breakfast: Чиа Семена, Семена Льна, Йогурт, Курица Вареная, Брест-Литовск Масло Сливочное 72,5%, Славянские Традиции Молоко 2.5%, Гречка Отварная. Lunch: Сметана 20%, Колдуны, ProStore Салат из Свежей Капусты. Dinner: Сахарный Песок, Сахар, Капучино, Чебурек. Snacks/Other: Бразильские Орехи, Савушкин Молоко 3,1%, Treck Nutrition. more...
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2618 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 2.8 kg a Week
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