Weigh In record (no journal entry) for 30 September 2019
|
122.5 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
714 kcal
|
Fat: 57.85g | Prot: 23.88g | Carbs: 29.49g.
Breakfast: Butter (Salted) , Roll. Lunch: Black Diamond Marble Cheese String, President's Choice Blue Menu Tzatziki Yogurt Dip, Cucumber (with Peel) . Snacks/Other: Roasted Salted Hulled Sunflower Seeds. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Val_Lily's Weight History
|