Weigh In record (no journal entry) for 28 September 2019
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2571 kcal
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Fat: 135.61g | Prot: 160.67g | Carbs: 87.65g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Squid, Pork Feet (Frozen) , 豉汁蒸排骨, 豉汁蒸凤爪, 黑椒牛仔骨, 咸水角. Dinner: Red Table Wine , White Table Wine , Pork Ears (Frozen) , Lamb, Beef, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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