Weigh In record (no journal entry) for 29 September 2019
|
75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
2682 kcal
|
Fat: 152.57g | Prot: 171.57g | Carbs: 121.96g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chicken Wing, Costco Turkey and Provolone Sandwich . Dinner: Vodka, Lamb, Beef. Snacks/Other: 恰恰 怪味豆, 黄飞红 麻辣花生, Apple. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|