tatauu22's Journal, 30 Sep 19

Yay!
67.6 kg Lost so far: 1.4 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:
1173 kcal Fat: 63.93g | Prot: 93.55g | Carbs: 59.93g.   Breakfast: Egg, Chop't Red Onion, Baby Spinach. Lunch: Shrimp, Lundberg Wild Blend Rice, Bertolli Olive Oil, Scallops. Dinner: Bertolli Olive Oil, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Chop't Red Onion, Great Value Medium Black Olives, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Babybel Mini Mozzarella, Premier Nutrition High Protein Shake - Strawberries & Cream, Wegmans Mushrooms, Giant Eagle Cherry Tomatoes, Cucumber (Peeled). more...
Losing 2.3 kg a Week

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Comments 
Holy smokes tatauu 🤗❤️💕💚💜👏🌈 
30 Sep 19 by member: jcmama777
😂😂😂😂😂😂 amputation 😂🤦🏻‍♀️ she had a gain the other day and now a giant happy whoosh🤗🤗 
30 Sep 19 by member: jcmama777
Thanks Jc. Chris, some of it is water weight and maybe some amputation of some fat..lol. You're so funny 
30 Sep 19 by member: tatauu22
Wow!!! That's a loss! 😁  
30 Sep 19 by member: melissatwa
Thank you KayseaLove and Melissa.  
30 Sep 19 by member: tatauu22
That's great! 
30 Sep 19 by member: Fritzy 22
good job 
30 Sep 19 by member: faroosh

     
 

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tatauu22's Weight History


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