yohoyoh's Journal, 30 Sep 19

almost don't wanna mark this, but in your face! 🤣😔🤫 New year's resolution fulfilled! 🤸
90.4 kg Lost so far: 22.9 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:
1936 kcal Fat: 35.28g | Prot: 121.08g | Carbs: 315.38g.   Breakfast: Coffee, Yoplait Original Strawberry Yogurt. Lunch: Coffee, True Nutrition Pea Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. Dinner: Yoplait Original Strawberry Yogurt. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Jell-O Fat Free Vanilla Pudding, Milk (1% Lowfat with Added Vitamin A) . more...
2211 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 3.2 kg a Week

26 Supporters    Support   

Comments 
Yessssssss👏👏🕺🏻🕺🏻🏃🏻‍♂️🏃🏻‍♂️ Yo..... this is fantastic friend ❤️ 
30 Sep 19 by member: jcmama777
WTG. That is fabulous 
30 Sep 19 by member: tatauu22
Onederland 🤗🤗🤗🤗 
30 Sep 19 by member: jcmama777
Thanks guys! 🤗 
30 Sep 19 by member: yohoyoh
ONEderland! Congratulations! 🌟🌟🌟🏆🏆🏆🌟🌟🌟 
30 Sep 19 by member: shirfleur 1
I guess that blue bell ice cream paid off after all. lol good job.👏👏 
30 Sep 19 by member: Sweet Georgia Peaches
ONEderful! 
30 Sep 19 by member: Sweet_Marie
🤗🤗🤗 
30 Sep 19 by member: yohoyoh
Peaches, yeah... I didn't wanna post this because it feels like cheating with the sorbitol... But we shall see tomorrow if it sticks. 
30 Sep 19 by member: yohoyoh
Congrats! 
01 Oct 19 by member: jmb3450
Awesome job!!! 
01 Oct 19 by member: raeofsnshne
Thanks guys 🤗 
01 Oct 19 by member: yohoyoh
Chris.... 198 tomorrow?💚💜 
01 Oct 19 by member: jcmama777
Chris, If there was a tricycle emoji, I would be like.....” Do you want to play a game?” 😂😂😂 I’m gonna actually change mine to 189.7😊 Yo..... eat some more ice cream or SF gummy bears friend 🤗💚💜 you got this buddy😊 
01 Oct 19 by member: jcmama777
Dude.... Sista... I have been on that ice cream for 3 days now. Gonna get health issues, need to put on a break. 🙄 But I honestly don't understand why after all that the scale is up. I did move the corner of it to make sure my 199 was solid even when the scale was exactly where it had been for months. Mistake? 🤔 
01 Oct 19 by member: yohoyoh

     
 

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yohoyoh's Weight History


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