Weigh In record (no journal entry) for 03 February 2013
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70.8 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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3731 kcal
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Fat: 218.38g | Prot: 162.35g | Carbs: 285.86g.
Breakfast: half and half, brewed coffee, brewed coffee, spinach, butter, egg. Lunch: rutabaga, summer squash, butter, pork chop. Dinner: pizza thin crust. Snacks/Other: chocolate almond , brewed coffee, half and half. more...
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steady weight
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BuffyBear's Weight History
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