Weigh In record (no journal entry) for 28 September 2019
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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3240 kcal
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Fat: 120.11g | Prot: 167.92g | Carbs: 380.63g.
Breakfast: Kopiko Premium 3 in 1 Strong & Rich Coffee Mix, Medjool Dates, Great Value Extra Large Eggs, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Tuxedo Pasta. Dinner: HEB Muenster Cheese, Ruffles Queso Cheese Potato Chips, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , McCormick McMex Mayonesa with Lime Juice Mayonnaise, Oroweat Whole Grains Oatnut Bread. Snacks/Other: Mexsnax Chichrurrines De Maís. more...
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2554 kcal
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Exercise:
Sitting - 9 hours, Standing - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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AdrianJR's Weight History
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