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Haven't been as intense in my exercise this week as I had hoped because of my coughing. BUT I made it all the way through last night without coughing so I think I can start kicking it back up. I also know that I slacked in my eating this week. I am so close to my goal it is time to get refocused and hit it!
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76.5 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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2302 kcal
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Fat: 95.08g | Prot: 60.74g | Carbs: 310.53g.
Breakfast: maple syrup, farmer john sausage, pumpkin waffles, butter, Skim Chocolate Milk. Dinner: Steak Fries, Dr. Pepper, Cheese Burger. Snacks/Other: Chocolate Chip Cookie, Dark Chocolate Ice Cream (Like It). more...
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3164 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 3 hours, Running (jogging) - 5/mph - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 10 hours, Resting - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 1 hour, Housework - 2 hours. more...
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Gaining 0.1 kg a Week
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