Weigh In record (no journal entry) for 02 February 2013
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87.5 kg
Lost so far: 30.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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1304 kcal
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Fat: 50.94g | Prot: 71.68g | Carbs: 156.00g.
Breakfast: Whole Grain Cheerios, Coffee, Pure Almond Milk - Unsweetened Vanilla, Whole Grain Cheerios. Lunch: Garlic & Herb Crackers, 100% Natural Creamy Gouda Bisque with Chicken. Dinner: Outback Special (6 oz), House Salad, Fat Free Tangy Tomato Dressing, Fresh Steamed Broccoli. Snacks/Other: Apples , Peanut Butter Chewy Granola Bars. more...
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2544 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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flagchic's Weight History
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