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Hell yes! Putting in the work 🔥👍🤘🏼
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92.4 kg
Lost so far: 16.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2127 kcal
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Fat: 80.28g | Prot: 178.66g | Carbs: 181.24g.
Breakfast: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Lunch: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage. Dinner: Cactus Club Jambalaya Rice Bowl, Butternut Winter Squash , Pickled Beets, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential. Snacks/Other: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. more...
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3027 kcal
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Exercise:
Indoor Recumbent Bike - 20 minutes, Fitness Training (Workout) - 38 minutes, Sleeping - 8 hours, Cardio - 5 minutes, Resting - 10 hours and 27 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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Losing 1.9 kg a Week
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