AdrianJR's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

75.7 kg Lost so far: 17.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

2006 kcal

Fat: 122.93g | Prot: 117.68g | Carbs: 113.72g. Breakfast: Cooked White Rice, Oxtail Kare Kare. Lunch: Oxtail Kare Kare. Dinner: McCormick McMex Mayonesa with Lime Juice Mayonnaise, HEB Muenster Cheese, Oroweat Whole Grains Oatnut Bread. more...

2450 kcal

Exercise: Sitting - 9 hours, Standing - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 26 Sep 19

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AdrianJR's Weight History