Weigh In record (no journal entry) for 26 September 2019
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100.2 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2124 kcal
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Fat: 118.68g | Prot: 80.83g | Carbs: 175.76g.
Breakfast: Benton's Fig Bars, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, Friendly Farms 1% Lowfat Milk. Lunch: Unsweetened Iced Tea, Westminster Westminster Oyster Crackers, Red Lobster New England Clam Chowder (Cup), White Castle Clam Strips (Regular). Dinner: Season's Choice Asian Seasoned Medley, Butter , Trader Joe's Sweet Potatoes, Omaha Steaks Beef Filet Mignon. Snacks/Other: Hershey's Milk Chocolate Bar, Rite Aid One Daily Men’S, Bachman Jax Cheddar Cheese Puffed Curls. more...
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Losing 0.5 kg a Week
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phils114's Weight History
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