Weigh In record (no journal entry) for 01 February 2013
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68.5 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2013:
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2578 kcal
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Fat: 93.08g | Prot: 102.31g | Carbs: 368.90g.
Breakfast: Egg, pumpkin seeds, Raisins, rolled oats, Cinnamon, Bananas, spirulina seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, sesame seeds, Ginger. Lunch: 21g Ginger Molasses Bites. Dinner: Kalamata Olives, Lentil Bolani, Manchego Cheese, korean 100g radish kimchi. Snacks/Other: Chewy Granola Bars - Trail Mix, Lemon Pudding (1 oz). more...
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2691 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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billtech66's Weight History
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