Weigh In record (no journal entry) for 25 September 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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924 kcal
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Fat: 42.39g | Prot: 90.76g | Carbs: 44.36g.
Breakfast: Frozen Blueberries, 2% Fat Milk, Kirkland Signature Egg Whites, Fried Egg, Drake Smoked Farmer Sausage. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Costco Seasoned Rotisserie Chicken, Roast Beef (Lean Only Eaten), Silver Hills Little Big Bread. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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