Weigh In record (no journal entry) for 25 September 2019
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83.2 kg
Lost so far: 8.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1533 kcal
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Fat: 56.64g | Prot: 119.40g | Carbs: 140.25g.
Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: Open Nature Veggie Chips, My Essentials Solid White Albacore Tuna, Signature Select Whole Wheat Bread, Best Foods Real Mayonnaise with Omega 3. Dinner: Smucker's Strawberry Jelly, Pecan Nuts , Zoi Greek Yogurt Nonfat Plain Greek Yogurt, 2% Fat Milk, Egg, Signature Select Whole Wheat Bread. Snacks/Other: 2% Fat Milk, Premier Nutrition Whey Protein. more...
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Losing 2.9 kg a Week
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gassenins's Weight History
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