Weigh In record (no journal entry) for 25 September 2019
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54.6 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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835 kcal
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Fat: 38.36g | Prot: 70.05g | Carbs: 49.28g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Hidden Valley Mix Creamy Dill Ranch, Roma Tomatoes, Kraft Singles White American Cheese Slices, Gardein Breakfast Saus'age Patties. Dinner: Classico Light Creamy Alfredo Sauce, Pier Port Uncooked White Shrimp. Snacks/Other: Honeycrisp Apples, Polly-O Part Skim Mozzarella Cheese. more...
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steady weight
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 Comments
25 Sep 19 by member: liv001
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alright, trying to keep plugging along ☺️ how about you?
25 Sep 19 by member: Nekone97
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Not bad. I am working on finding my balance. Going pretty good
25 Sep 19 by member: liv001
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25 Sep 19 by member: Nekone97
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Nekone97's Weight History
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