Weigh In record (no journal entry) for 01 February 2013
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70.6 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1001 kcal
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Fat: 49.72g | Prot: 54.11g | Carbs: 93.51g.
Breakfast: Bananas, Toasted Multigrain Bread, poached egg. Lunch: Cheese, 6" Subway Melt, mixed nuts, blue cheese. more...
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2510 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Shoveling - 10 minutes, Housework - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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gailstewart's Weight History
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