J8waves's Journal, 24 Sep 19

Slowly...
66.5 kg Lost so far: 5.8 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:
1076 kcal Fat: 47.64g | Prot: 32.57g | Carbs: 135.26g.   Breakfast: Upside Down Cake (All Fruits), Dole Bananas. Lunch: Bibigo Mandu Beef & Vegetable Dumpling, Sam's Club Orange Bell Pepper, Dole Butter Lettuce, Cucumber (with Peel) , Avocados , Fried Egg. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
1900 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

16 Supporters    Support   

Comments 
That’s the best way! 👍 
25 Sep 19 by member: mrsroboto
It is working!!! 
25 Sep 19 by member: liv001
Liv001 & mrsroboto! Thanks so much for cheering on! I’m near caving in to snacking again. Maybe I’m not eating enough.  
25 Sep 19 by member: J8waves

     
 

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