Weigh In record (no journal entry) for 24 September 2019
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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336 kcal
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Fat: 25.03g | Prot: 14.39g | Carbs: 13.11g.
Breakfast: Coffee with Milk, Johnsonville Maple Syrup Flavor Breakfast Sausage. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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Losing 1.3 kg a Week
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ianofthegulf's Weight History
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