Weigh In record (no journal entry) for 23 September 2019
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78.5 kg
Lost so far: 28.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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576 kcal
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Fat: 31.88g | Prot: 48.91g | Carbs: 21.79g.
Breakfast: Nestle Boost Max Very Vanilla. Lunch: Cabot 4 Cheese Mexican Shredded Cheese, Tuna Salad, Naturally Fresh Fat Free Balsamic Vinaigrette Dressing, Lettuce, Hass Avocado. more...
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Losing 4.4 kg a Week
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clairsheart's Weight History
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