Weigh In record (no journal entry) for 23 September 2019
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120.2 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1688 kcal
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Fat: 102.59g | Prot: 50.47g | Carbs: 156.38g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Oranges (with Peel) . Dinner: e.d. Smith Lemon Spread, Kraft Smooth Peanut Butter, Butter , White Bread , Dempster's White Sandwich Bread. Snacks/Other: Chocolate Chip Muffin, Trophy Peanuts Roasted with Sea Salt. more...
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Losing 0.5 kg a Week
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Val_Lily's Weight History
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