AdrianJR's Journal, 23 Sep 19

AdrianJR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2019

73.3 kg Lost so far: 19.7 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

1868 kcal

Fat: 73.12g | Prot: 113.82g | Carbs: 196.42g. Breakfast: Corn Tortillas , HEB Charro Beans, Mexican Rice, HEB Carne Guisada. Lunch: Taco Bell Soft Taco - Beef. more...

2086 kcal

Exercise: Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdrianJR's Weight History

View Complete History

AdrianJR's Journal, 23 Sep 19

Submit a Comment

AdrianJR's Weight History