Weigh In record (no journal entry) for 22 September 2019
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90.4 kg
Lost so far: 1.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1969 kcal
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Fat: 138.15g | Prot: 81.41g | Carbs: 48.47g.
Breakfast: Johnsonville Brown Sugar & Honey Breakfast Sausage, Fried Egg, Coffee. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Kuhne Sauerkraut, Johnsonville Bratwurst Sausage. Snacks/Other: Corona Corona Light, Peanut Butter, Celery . more...
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Gaining 0.0 kg a Week
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ianofthegulf's Weight History
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