Weigh In record (no journal entry) for 21 September 2019
|
137.4 kg
Lost so far: 7.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1955 kcal
|
Fat: 58.13g | Prot: 81.45g | Carbs: 243.35g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: Subway Grilled Cheese and Bacon Ciabatta with Turkey Tomato 1/2 Garlic Aioli and White Cheddar. Dinner: Boston Pizza Baked 7 Cheese Ravioli with Beefy Bolognese 1/2 Order, Boston Pizza Caesar Salad (Starter). Snacks/Other: 7-Eleven Large Pepsi Slurpee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|