Weigh In record (no journal entry) for 20 September 2019
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1682 kcal
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Fat: 92.79g | Prot: 129.67g | Carbs: 77.18g.
Breakfast: Bibigo Mini Wontons Chicken & Cilantro, Arugula Lettuce, Fried Egg, Kirkland Signature Egg Whites. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: 炒青菜, 炒茄子, 麻婆豆腐, Pork Backribs. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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