Weigh In record (no journal entry) for 20 September 2019
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148.8 kg
Lost so far: 13.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1562 kcal
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Fat: 109.45g | Prot: 110.29g | Carbs: 33.60g.
Breakfast: America's Choice Bacon Thick Sliced, Marketside Fresh Spinach, Great Value Sliced Mushrooms, Great Value Large White Grade A Eggs. Lunch: Market Pantry Dinosaur Chicken Nuggets, Great Value Hard Boiled Eggs, Kroger CARBmaster Cinnamon Roll Yogurt. Dinner: In-N-Out Double-Double Protein Style. more...
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Losing 5.7 kg a Week
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Brittan.ie's Weight History
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