br_e_co's Journal, 20 Sep 19

well it isn't true - what happens in vegas - aka my weight gain - does not stay in vegas. :)

week's worth of work conference in vegas over --- back to it.

80.3 kg Lost so far: 1.4 kg.    Still to go: 9.1 kg.    Diet followed: Poorly.

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1499 kcal

Fat: 77.30g | Prot: 65.34g | Carbs: 117.80g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Kroger Honeycrisp Apple, Grilled Chicken, Roasted Unsalted Peanuts. Dinner: Founders All Day IPA, Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). more...

2072 kcal

Exercise: Golf (walking) - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 55 minutes. more...