Weigh In record (no journal entry) for 20 September 2019
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137.4 kg
Lost so far: 7.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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3643 kcal
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Fat: 174.03g | Prot: 194.33g | Carbs: 321.30g.
Breakfast: Slim-Fast Smoothie Mix, Yoplait Source Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Western Family Frozen Pineapple Chunks. Lunch: Roasted Potato (Fat Not Added in Cooking), Chicken Thigh, Chicken Drumstick, Kirkland Signature Fully-Cooked Bacon, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Salami Pizza, Carrots . Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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steady weight
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