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43.5%
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81.6 kg
Lost so far: 25.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1407 kcal
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Fat: 54.66g | Prot: 83.41g | Carbs: 144.47g.
Breakfast: Egg, White Bread. Lunch: Heavy Cream, Parmesan Cheese (Shredded) , Gilbert's Smoked Andouille Chicken Sausage, Linguine. Dinner: Kraft Original Barbecue Sauce, Broccoli , Tortilla Corn Chips, Cheddar Cheese , Rotini, Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Eggs. more...
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Losing 0.3 kg a Week
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Shake Those Pounds's Weight History
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