Weigh In record (no journal entry) for 19 September 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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783 kcal
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Fat: 34.05g | Prot: 68.38g | Carbs: 49.77g.
Breakfast: Bibigo Mini Wontons Chicken & Cilantro, Arugula Lettuce, Fried Egg, Kirkland Signature Egg Whites. Lunch: Boiled Egg, Apples, The Laughing Cow Cheese, Silver Hills Little Big Bread, Roast Beef (Lean Only Eaten). more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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