Weigh In record (no journal entry) for 19 September 2019
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108.0 kg
Lost so far: 4.8 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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883 kcal
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Fat: 39.17g | Prot: 26.16g | Carbs: 104.04g.
Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Schwan's Steel Cut Oatmeal with Red Quinoa. Lunch: Chicken Salad or Chicken Spread Sandwich, Wildflower Bread Company Potato Cream Cheese Soup (Bowl). Dinner: Silk Pure Almond Milk - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 3.2 kg a Week
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